Publisher: Hal Leonard.    Publisher Code: HL00320472.      Contributor: Spencer, Justin (Author).      Arrangement: Drums.      Media: DVD (Region 0).      Format: Instrumental Tutor.      Language: English.     

Drum-master Justin Spencer executes and explains a full set of fundamental stretching and workout routines specific to improving your drumming. He isolates muscle groups that fatigue easily for drummers and demonstrates techniques for increasing stamina. Essential information not only for the hard-gigging musician, but also for all those who wish to get the best from body and instrument.